{"title":"Full Library","description":null,"products":[{"product_id":"things-to-let-go","title":"Things to Let Go","description":"","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52193358479688,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/Things-to-Let-Go_969cf677-eba7-487f-80b2-593ed6c28086.jpg?v=1765888013"},{"product_id":"metacognition","title":"Metacognition","description":"","brand":"Elevate Inside Out Wellbeing Resources","offers":[{"title":"Default Title","offer_id":52193364934984,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/Metacognition.jpg?v=1765888290"},{"product_id":"its-ok-to-ask-for-help","title":"It's ok to ask for help","description":"","brand":"Elevate Inside Out Wellbeing Resources","offers":[{"title":"Default Title","offer_id":52193371783496,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/It_s-ok-to-ask-for-help.jpg?v=1765888403"},{"product_id":"its-ok-to","title":"It's ok to","description":"","brand":"Elevate Inside Out Wellbeing Resources","offers":[{"title":"Default Title","offer_id":52193373978952,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/It_s-Ok-to.jpg?v=1765888500"},{"product_id":"cognitive-distortions","title":"Cognitive Distortions","description":"\u003cp data-start=\"0\" data-end=\"358\"\u003eThis \u003cstrong data-start=\"5\" data-end=\"30\"\u003eCognitive Distortions\u003c\/strong\u003e poster is a clear and practical resource designed to help children and young people recognise unhelpful thinking patterns. Featuring nine common cognitive distortions—such as \u003cstrong data-start=\"206\" data-end=\"258\"\u003eblaming, catastrophising, and overgeneralisation\u003c\/strong\u003e—the poster supports learners in identifying thoughts that can increase worry, anxiety, or low mood.\u003c\/p\u003e\n\u003cp data-start=\"360\" data-end=\"693\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIdeal for use in counselling rooms, wellbeing spaces, or as a display in classrooms, this visual tool encourages reflection and discussion around thoughts and feelings. By naming and normalising these thinking traps, the poster helps build emotional awareness and supports the development of healthier, more balanced thinking habits.\u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources","offers":[{"title":"Default Title","offer_id":52193375650120,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/CognitiveDistortions_A4_Display.jpg?v=1769009497"},{"product_id":"circle-of-control","title":"Circle of Control","description":"","brand":"Elevate Inside Out Wellbeing Resources","offers":[{"title":"Default Title","offer_id":52193376829768,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/Circle-of-Control.jpg?v=1765888634"},{"product_id":"fruits-of-the-spirit-poster","title":"Fruits of the Spirit Poster","description":"\u003cp\u003eThis Fruits of the Spirit printable poster is a colorful, faith-filled resource designed to support children as they learn about key Christian values. Featuring all nine fruits of the Holy Spirit - it's ideal for use in classrooms, prayer spaces, or at home. \u003c\/p\u003e\n\u003cp\u003eThis poster serves as a clear and colorful reminder that encourages reflection, discussion, and memorisation of these important attributes. Laminating the poster will help it looking great for years to come! \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52249730548040,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/FruitsoftheSpirit_Display-Left.jpg?v=1767021460"},{"product_id":"fear-thermometer","title":"Fear Thermometer","description":"\u003cp\u003eThis \u003cstrong\u003eFear Thermometer\u003c\/strong\u003e printable poster is a practical and supportive tool designed to help children recognise and communicate their emotions. Featuring a clear 9-point scale ranging from Calm to Freaking Out, it gives children simple, relatable language to describe how they're feeling. \u003c\/p\u003e\n\u003cp\u003eIdeal for use in classrooms, counselling offices, or wellbeing spaces, this visual aid encourages \u003cstrong\u003eemotional awareness, self-regulation, and open discussion\u003c\/strong\u003e. Display it as a daily reference or use it during check-ins to help children build confidence in expressing their feelings. Laminating the poster is recommended for long-lasting use. \u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52280033542472,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/FearThermometer_Display.jpg?v=1767708875"},{"product_id":"breathing-techniques-bundle","title":"Breathing Techniques Bundle","description":"\u003cp\u003eThis Breathing Technique Bundle is designed to help children learn how to use their breath to relax, refocus, and self-regulate. The bundle includes five simple and effective techniques - \u003cstrong\u003eStar Breathing, Box, Breathing, 4-7-8 Triangle Breathing, Rainbow Breathing, and Finger Breathing\u003c\/strong\u003e - presented in a clear, visual way that's easy to follow. \u003c\/p\u003e\n\u003cp\u003ePerfect for \u003cstrong\u003echildren and SEN learners\u003c\/strong\u003e, these techniques support emotional regulation, mindfulness, and wellbeing. Use the resources as \u003cstrong\u003ehandy handouts\u003c\/strong\u003e for individual support, or print and \u003cstrong\u003edisplay them in a calm corner, classroom, or wellbeing space\u003c\/strong\u003e as gentle reminders to pause and breathe. Ideal for daily use, transitions, or moments of overwhelm. \u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52280447566152,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/BreathingTechniques.jpg?v=1767715191"},{"product_id":"bring-your-worry-here-poster","title":"Bring Your Worry Here Poster","description":"\u003cp\u003eThis Worry Tree Poster is a thoughtful and practical wellbeing resource designed to help children and teens understand and manage their worries. Using clear and simple questions, this poster guides learners to identify whether a worry is practical (something they can take action on) or emotional (something that needs calming and reassurance). \u003c\/p\u003e\n\u003cp\u003eIf the worry is practical, the poster walks them through simple next steps, such as problem-solving and seeking help. If the worry is emotional, it gently encourages relaxation strategies to help calm the mind and body. \u003c\/p\u003e\n\u003cp\u003eIdeal for classrooms, counselling offices, pastoral care spaces, or calm corners. This visual tool support emotional literacy, resilience, and healthy coping skills. A great and everyday reference to help young people pause, reflect, and respond to worries in a positive way. \u003c\/p\u003e\n\u003cp\u003eUpon download, you will receive a PDF (A4) file with both light and dark version of the poster. \u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52293284200776,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/BringYourWorryHere_Light.jpg?v=1767879591"},{"product_id":"anger-volcano","title":"Anger Volcano","description":"\u003cp data-start=\"0\" data-end=\"354\"\u003eThis \u003cstrong data-start=\"5\" data-end=\"22\"\u003eAnger Volcano\u003c\/strong\u003e poster is a clear and empathetic visual tool that helps children and young people understand what’s really happening beneath angry behaviour. The top of the volcano shows the \u003cstrong data-start=\"198\" data-end=\"231\"\u003evisible “eruption” behaviours\u003c\/strong\u003e we often see—such as shouting, stomping, or withdrawing—making it easier to recognise how anger can appear on the outside.\u003c\/p\u003e\n\u003cp data-start=\"356\" data-end=\"879\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBeneath the surface of the volcano are the \u003cstrong data-start=\"399\" data-end=\"418\"\u003ehidden feelings\u003c\/strong\u003e that are not always seen, including embarrassment, loneliness, rejection, sadness, confusion, and more. By separating behaviours from underlying emotions, this poster encourages empathy, self-awareness, and meaningful conversations about feelings. Ideal for classrooms, counselling spaces, and wellbeing areas, the Anger Volcano supports emotional literacy and helps learners understand that anger is often a sign of deeper emotions that need care and support.\u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52330451370312,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/AngerVolcanoDisplay.jpg?v=1768514084"},{"product_id":"growth-mindset-poster","title":"Growth Mindset Poster","description":"\u003cp data-start=\"0\" data-end=\"340\"\u003eThis \u003cstrong data-start=\"5\" data-end=\"23\"\u003eGrowth Mindset\u003c\/strong\u003e poster is an encouraging resource that helps children and young people build resilience by changing the way they talk to themselves. It shows how unhelpful, fixed-mindset phrases—such as \u003cem data-start=\"211\" data-end=\"230\"\u003e“I can’t do this”\u003c\/em\u003e—can be reframed into positive, growth-focused statements like \u003cem data-start=\"293\" data-end=\"340\"\u003e“I’m still learning, and I will keep trying.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"342\" data-end=\"713\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBy modelling simple word swaps, the poster teaches learners that mistakes are part of learning and that effort leads to progress. Ideal for classrooms, intervention groups, or wellbeing spaces, this visual reminder supports confidence, perseverance, and a positive attitude towards challenges. A practical tool to encourage kinder self-talk and a “yet” mindset every day.\u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52330488037704,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/GrowthMindsetAffirmationsDisplay.jpg?v=1768514398"},{"product_id":"this-is-a-safe-space-to-be-who-you-are-poster","title":"This is A Safe Space to be Who You Are Poster","description":"\u003cp data-start=\"0\" data-end=\"363\"\u003eThis \u003cstrong data-start=\"5\" data-end=\"49\"\u003e“This Is a Safe Space to Be Who You Are”\u003c\/strong\u003e poster is a warm and reassuring reminder that everyone is welcome, valued, and respected. Designed to promote inclusion, kindness, and emotional safety, it helps create an environment where children and young people feel comfortable expressing themselves, sharing their thoughts, and being their authentic selves.\u003c\/p\u003e\n\u003cp data-start=\"365\" data-end=\"635\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIdeal for classrooms, counselling rooms, wellbeing areas, or calm corners, this poster sets a positive tone and encourages empathy, acceptance, and mutual respect. A simple yet powerful visual message that supports belonging, confidence, and a strong sense of community.\u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52330505240904,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/ThisisASpaceSpaceToBeWhoYouAre_A4.jpg?v=1768514584"},{"product_id":"talk-a-little-nicer-to-yourself-today-poster","title":"Talk A Little Nicer to Yourself Today Poster","description":"\u003cp data-start=\"0\" data-end=\"342\"\u003eThis \u003cstrong data-start=\"5\" data-end=\"48\"\u003e“Talk a Little Nicer to Yourself Today”\u003c\/strong\u003e poster is a gentle and uplifting reminder to practise kindness and compassion towards yourself. Designed to encourage positive self-talk and emotional wellbeing, it helps children and young people become more aware of their inner voice and the impact it can have on confidence and self-esteem.\u003c\/p\u003e\n\u003cp data-start=\"344\" data-end=\"641\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for classrooms, calm corners, counselling spaces, or wellbeing displays, this poster promotes self-acceptance, resilience, and a healthier mindset. A simple, supportive message that encourages learners to pause, reflect, and treat themselves with the same kindness they would offer others.\u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52330518217032,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/TalkalittlenicertoyourselftodayDisplay.jpg?v=1768514737"},{"product_id":"befriending-with-anger","title":"Befriending with Anger","description":"\u003cp data-pm-slice=\"1 3 []\"\u003e\u003cstrong\u003eBefriending with Anger\u003c\/strong\u003e is more than an anger-management course—it’s an invitation to explore one of our most misunderstood emotions with curiosity, courage, and compassion. Rather than treating anger as something to suppress or fear, this course helps learners recognize it as a messenger carrying valuable information about unmet needs, hidden hurts, and deeper emotional truths.\u003c\/p\u003e\n\u003cp\u003eDesigned for \u003cstrong\u003eteachers\u003c\/strong\u003e, \u003cstrong\u003eparents\u003c\/strong\u003e, and \u003cstrong\u003eyouth mentors\u003c\/strong\u003e, this full curriculum offers a flexible structure where each chapter can be taught as a standalone lesson or as part of a complete emotional-literacy program. The activities, reflections, and tools inside are easy to integrate into classroom environments, home learning, counselling sessions, or group discussions.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's Inside the Course\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUnderstanding Anger and What's Underneath\u003c\/strong\u003e: This opening chapter gently unpacks the layers beneath the surface of anger. Learners discover that anger often disguises more vulnerable emotions—like sadness, disappointment, fear, or shame. By recognizing these underlying feelings, they begin to understand themselves with greater compassion and emotional clarity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHow Anger Shows Up in My Body\u003c\/strong\u003e: Anger doesn’t arrive out of nowhere—our bodies whisper before they shout. This chapter helps learners tune in to physical and emotional cues: tense muscles, racing thoughts, tightening breath, or rising heat. When learners can notice the early signs, they gain a powerful opportunity to respond instead of react.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCoping Strategies for Anger\u003c\/strong\u003e: From grounding exercises to sensory tools, emotional regulation techniques, and calm-down routines, this chapter offers a variety of practical strategies. Learners explore what helps \u003cem\u003ethem\u003c\/em\u003e stay steady, connected, and in control—creating a personalized toolbox they can rely on in real-life situations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCognitive Restructuring\u003c\/strong\u003e: Here, learners take a deeper look at the thoughts that fuel anger. They learn how negative thinking patterns, assumptions, and cognitive distortions can intensify emotional reactions. Step by step, the course guides them to challenge unhelpful beliefs and replace them with balanced, supportive, and realistic thinking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssertive Communication and Active listening\u003c\/strong\u003e: Anger often arises from feeling unheard or misunderstood. This chapter teaches how to express thoughts and feelings clearly, calmly, and respectfully—without losing one’s values or voice. Learners also practice listening to understand rather than listening to reply, discovering how empathy and clarity can dissolve conflict before it escalates.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBoundaries Setting \u0026amp; Forgiveness\u003c\/strong\u003e: The final chapter shows how healthy boundaries protect emotional well-being and relationships. Learners discover how to communicate limits, respect others’ limits, and recover after conflicts. The chapter concludes with a gentle introduction to forgiveness—not as excusing harmful behavior, but as a path to release emotional tension and reclaim inner peace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eBefriending with Anger\u003c\/strong\u003e helps learners redefine their relationship with anger—from seeing it as “bad behaviour” to understanding it as a natural, meaningful, and manageable emotion. Through insight, practice, and guided reflection, they learn how to stay grounded, express themselves confidently, and build healthier relationships with others—and with themselves.\u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52330539909448,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/BefriendingwithAnger.jpg?v=1768515501"},{"product_id":"cultivating-shame-resilience","title":"Cultivating Shame Resilience","description":"\u003cp data-pm-slice=\"1 3 []\"\u003eThis is a supportive, one-hour session that helps teens understand shame, identify unhelpful patterns, and build healthier emotional responses. Though practical tools and relatable examples, teens learn how to handle pressure, mistakes, and judgement with more confidence and self-compassion. This lesson empowers them to feel more grounded, resilient, and secure in who they are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis guide includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstanding Shame and Definition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Difference between Shame and Guilt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow Shame Show Up in Teens Life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e4-Steps to Build Shame Resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e9 Practical Ways to Overcoming Shame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e5 Real Life Scenarios for Discussion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52330541744456,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/CultivatingShameResilienceforTeens.jpg?v=1768515809"},{"product_id":"printable-mindfulness-flashcards-for-students-primary-secondary","title":"Printable Mindfulness Flashcards for Students (Primary \u0026 Secondary)","description":"\u003cp data-start=\"455\" data-end=\"752\"\u003eSupport student wellbeing with this set of \u003cstrong data-start=\"498\" data-end=\"537\"\u003e24 printable mindfulness flashcards\u003c\/strong\u003e, created specifically for \u003cstrong data-start=\"564\" data-end=\"605\"\u003eprimary and secondary school students\u003c\/strong\u003e. Each flashcard includes \u003cstrong data-start=\"631\" data-end=\"671\"\u003eshort, student-friendly instructions\u003c\/strong\u003e, making mindfulness simple, engaging, and easy to integrate into the school day.\u003c\/p\u003e\n\u003cp data-start=\"754\" data-end=\"879\"\u003eThese printable digital wellbeing resources are ideal for classrooms, wellbeing programs, counselling sessions, and home use. \u003c\/p\u003e\n\u003ch3 data-start=\"886\" data-end=\"908\"\u003e🌱 What’s Included\u003c\/h3\u003e\n\u003cp data-start=\"910\" data-end=\"1016\"\u003eThis set includes \u003cstrong data-start=\"928\" data-end=\"957\"\u003e24 mindfulness flashcards\u003c\/strong\u003e, organised into five age-appropriate wellbeing categories:\u003c\/p\u003e\n\u003cul data-start=\"1018\" data-end=\"1469\"\u003e\n\u003cli data-start=\"1018\" data-end=\"1119\"\u003e\n\u003cp data-start=\"1020\" data-end=\"1119\"\u003e\u003cstrong data-start=\"1020\" data-end=\"1053\"\u003eProgressive Muscle Relaxation\u003c\/strong\u003e – helps students release physical tension and calm their bodies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1120\" data-end=\"1201\"\u003e\n\u003cp data-start=\"1122\" data-end=\"1201\"\u003e\u003cstrong data-start=\"1122\" data-end=\"1144\"\u003eGratitude Practice\u003c\/strong\u003e – encourages positive thinking and emotional awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1202\" data-end=\"1289\"\u003e\n\u003cp data-start=\"1204\" data-end=\"1289\"\u003e\u003cstrong data-start=\"1204\" data-end=\"1224\"\u003eSenses Grounding\u003c\/strong\u003e – supports focus and self-regulation through sensory awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1290\" data-end=\"1377\"\u003e\n\u003cp data-start=\"1292\" data-end=\"1377\"\u003e\u003cstrong data-start=\"1292\" data-end=\"1321\"\u003eArts \u0026amp; Crafts Mindfulness\u003c\/strong\u003e – creative, hands-on activities for mindful attention\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1378\" data-end=\"1469\"\u003e\n\u003cp data-start=\"1380\" data-end=\"1469\"\u003e\u003cstrong data-start=\"1380\" data-end=\"1403\"\u003eBreathing Exercises\u003c\/strong\u003e – simple breathing techniques to support calm and concentration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1471\" data-end=\"1565\"\u003eEach card offers \u003cstrong data-start=\"1488\" data-end=\"1515\"\u003eclear, concise guidance\u003c\/strong\u003e suitable for both younger learners and teenagers.\u003c\/p\u003e\n\u003ch3 data-start=\"1572\" data-end=\"1609\"\u003e✨ Benefits for Students \u0026amp; Schools\u003c\/h3\u003e\n\u003cp data-start=\"1611\" data-end=\"1654\"\u003eThese mindfulness flashcards help students:\u003c\/p\u003e\n\u003cul data-start=\"1655\" data-end=\"1864\"\u003e\n\u003cli data-start=\"1655\" data-end=\"1689\"\u003e\n\u003cp data-start=\"1657\" data-end=\"1689\"\u003eManage stress and big emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1690\" data-end=\"1731\"\u003e\n\u003cp data-start=\"1692\" data-end=\"1731\"\u003eImprove focus and classroom readiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1732\" data-end=\"1783\"\u003e\n\u003cp data-start=\"1734\" data-end=\"1783\"\u003eDevelop self-regulation and emotional awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1784\" data-end=\"1819\"\u003e\n\u003cp data-start=\"1786\" data-end=\"1819\"\u003eBuild healthy coping strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1820\" data-end=\"1864\"\u003e\n\u003cp data-start=\"1822\" data-end=\"1864\"\u003eTake calm breaks during busy school days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1866\" data-end=\"1965\"\u003eThey are designed to support \u003cstrong data-start=\"1895\" data-end=\"1930\"\u003esocial-emotional learning (SEL)\u003c\/strong\u003e and student wellbeing initiatives.\u003c\/p\u003e\n\u003ch3 data-start=\"2279\" data-end=\"2297\"\u003e🖨️ How to Use\u003c\/h3\u003e\n\u003cp data-start=\"2299\" data-end=\"2414\"\u003eDownload instantly and print as many sets as needed for your classroom or home. Use one flashcard at a time during:\u003c\/p\u003e\n\u003cul data-start=\"2415\" data-end=\"2545\"\u003e\n\u003cli data-start=\"2415\" data-end=\"2436\"\u003e\n\u003cp data-start=\"2417\" data-end=\"2436\"\u003eMorning check-ins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2437\" data-end=\"2453\"\u003e\n\u003cp data-start=\"2439\" data-end=\"2453\"\u003eBrain breaks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2454\" data-end=\"2475\"\u003e\n\u003cp data-start=\"2456\" data-end=\"2475\"\u003eCalm-down corners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2476\" data-end=\"2513\"\u003e\n\u003cp data-start=\"2478\" data-end=\"2513\"\u003eCounselling or wellbeing sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2514\" data-end=\"2545\"\u003e\n\u003cp data-start=\"2516\" data-end=\"2545\"\u003eTransitions between lessons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2547\" data-end=\"2602\"\u003eNo preparation or prior mindfulness knowledge required.\u003c\/p\u003e\n\u003ch3 data-start=\"2609\" data-end=\"2628\"\u003e📄 File Details\u003c\/h3\u003e\n\u003cul data-start=\"2630\" data-end=\"2799\"\u003e\n\u003cli data-start=\"2630\" data-end=\"2655\"\u003e\n\u003cp data-start=\"2632\" data-end=\"2655\"\u003eFormat: Printable PDF\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2656\" data-end=\"2695\"\u003e\n\u003cp data-start=\"2658\" data-end=\"2695\"\u003eIncludes: 24 mindfulness flashcards\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2696\" data-end=\"2725\"\u003e\n\u003cp data-start=\"2698\" data-end=\"2725\"\u003ePage size: A4 \u0026amp; US Letter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2726\" data-end=\"2764\"\u003e\n\u003cp data-start=\"2728\" data-end=\"2764\"\u003eDigital product – instant download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2765\" data-end=\"2799\"\u003e\n\u003cp data-start=\"2767\" data-end=\"2799\"\u003eNo physical item will be shipped\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52343921770824,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/24MindfulnessFlashcards.jpg?v=1768829843"},{"product_id":"an-apology-sounds-like","title":"An Apology Sounds Like","description":"\u003cp data-start=\"0\" data-end=\"419\"\u003eThis \u003cstrong data-start=\"5\" data-end=\"33\"\u003e“An Apology Sounds Like”\u003c\/strong\u003e poster is a thoughtful and practical resource designed to help children and young people learn how to give meaningful, sincere apologies. Featuring six clear sentence starters—such as \u003cem data-start=\"218\" data-end=\"293\"\u003e“I’m sorry for…”, “It was wrong because…”, “How can I make this better?”,\u003c\/em\u003e and \u003cem data-start=\"298\" data-end=\"319\"\u003e“Next time I will…”\u003c\/em\u003e—the poster guides learners beyond a simple “sorry” and towards accountability, empathy, and repair.\u003c\/p\u003e\n\u003cp data-start=\"421\" data-end=\"753\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDecorated with soft \u003cstrong data-start=\"441\" data-end=\"477\"\u003eboho-style rainbow illustrations\u003c\/strong\u003e, this calming and approachable design makes the message inviting and easy to engage with. Ideal for classrooms, restorative practice spaces, counselling rooms, or wellbeing displays, this poster supports emotional literacy, responsibility, and positive relationship-building.\u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52355132129608,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/AnApologySoundsLikePoster....jpg?v=1769011086"},{"product_id":"10-mindfulness-positive-thinking-posters-wall-art-calm-corners-deco-mental-health-posters","title":"10 Mindfulness \u0026 Positive Thinking Posters, Wall Art, Calm Corners Deco, Mental Health Posters","description":"\u003cp data-start=\"0\" data-end=\"429\"\u003eThis \u003cstrong data-start=\"5\" data-end=\"55\"\u003eMindfulness \u0026amp; Positive Thinking Posters Bundle\u003c\/strong\u003e is a calming, uplifting collection of inspirational designs created to support emotional wellbeing, resilience, and self-belief. Featuring soft \u003cstrong data-start=\"200\" data-end=\"241\"\u003egreen and yellow floral illustrations\u003c\/strong\u003e, each poster shares a gentle, encouraging message such as \u003cem data-start=\"300\" data-end=\"389\"\u003e“Be Kind to Your Mind,” “Healing Is Not Linear,” “Thoughts Are Not Facts,” “Slow Down,”\u003c\/em\u003e and \u003cem data-start=\"394\" data-end=\"429\"\u003e“We All Grow at Different Rates.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"431\" data-end=\"813\"\u003ePerfect for classrooms, counselling rooms, calm corners, therapy spaces, or home learning environments, these posters help create a warm, reassuring atmosphere while reinforcing positive self-talk and mindful habits. The cohesive colour palette and nature-inspired artwork make this bundle both visually soothing and meaningful, ideal for daily encouragement and wellbeing displays.\u003c\/p\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52395810390344,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/GreenYellowFlowerMotiDisplay2.jpg?v=1769701069"}],"url":"https:\/\/elevateinsideout.com\/collections\/frontpage.oembed","provider":"Elevate Inside Out Wellbeing Resources ","version":"1.0","type":"link"}