Breathing Techniques Bundle

This Breathing Technique Bundle is designed to help children learn how to use their breath to relax, refocus, and self-regulate. The bundle includes five simple and effective techniques - Star Breathing, Box, Breathing, 4-7-8 Triangle Breathing, Rainbow Breathing, and Finger Breathing - presented in a clear, visual way that's easy to follow. 

Perfect for children and SEN learners, these techniques support emotional regulation, mindfulness, and wellbeing. Use the resources as handy handouts for individual support, or print and display them in a calm corner, classroom, or wellbeing space as gentle reminders to pause and breathe. Ideal for daily use, transitions, or moments of overwhelm.