{"product_id":"cultivating-shame-resilience","title":"Cultivating Shame Resilience","description":"\u003cp data-pm-slice=\"1 3 []\"\u003eThis is a supportive, one-hour session that helps teens understand shame, identify unhelpful patterns, and build healthier emotional responses. Though practical tools and relatable examples, teens learn how to handle pressure, mistakes, and judgement with more confidence and self-compassion. This lesson empowers them to feel more grounded, resilient, and secure in who they are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis guide includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstanding Shame and Definition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Difference between Shame and Guilt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow Shame Show Up in Teens Life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e4-Steps to Build Shame Resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e9 Practical Ways to Overcoming Shame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e5 Real Life Scenarios for Discussion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Elevate Inside Out Wellbeing Resources ","offers":[{"title":"Default Title","offer_id":52330541744456,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5353\/3000\/files\/CultivatingShameResilienceforTeens.jpg?v=1768515809","url":"https:\/\/elevateinsideout.com\/products\/cultivating-shame-resilience","provider":"Elevate Inside Out Wellbeing Resources ","version":"1.0","type":"link"}