Fear Thermometer

This Fear Thermometer printable poster is a practical and supportive tool designed to help children recognise and communicate their emotions. Featuring a clear 9-point scale ranging from Calm to Freaking Out, it gives children simple, relatable language to describe how they're feeling. 

Ideal for use in classrooms, counselling offices, or wellbeing spaces, this visual aid encourages emotional awareness, self-regulation, and open discussion. Display it as a daily reference or use it during check-ins to help children build confidence in expressing their feelings. Laminating the poster is recommended for long-lasting use.